RISE
The 40-Day Mind Reset
40 days to clear the noise, reclaim your energy, and become the woman who feels fully alive in her own life.
Im all in!
We Begin 27 September
40 days. One committed little pocket of your day.
A room full of women ready to shift the way they think, feel and show up.
Starts: 27 September
Places: 16 women
For: Those ready to feel clearer, lighter, stronger and more alive in their own lives
Come as you are. We’ll do the work together.
Join NowThis isn’t just a course. It’s a reset.
Imagine 40 days where you stop letting old thoughts run the show — and start choosing, consciously, how you want to feel, think and live.
Where every day, in just 15 minutes, you clear out some of the mental clutter, reconnect with yourself, and create more space for the woman you actually want to be.
Where you’re surrounded by women doing the same — showing up, practising, laughing, noticing, shifting and becoming more alive in their own lives.
RISE is your invitation to:
- Clear the noise and interrupt the loops that keep you stuck.
- Strengthen the voice in your head that actually supports you.
- Reconnect with your energy, joy and sense of possibility.
- Build the kind of mindset that helps you move through life with more confidence and intention.
- Feel more like yourself again — only clearer, stronger and more alive.
This is not about fixing yourself.
It’s about remembering what happens when your mind, your energy and your life start moving in the same direction.
And that feeling? That’s RISE.
Inside RISE, You’ll Journey Through:
- Â Mind: Clear outdated beliefs, interrupt unhelpful thought loops, and open yourself to new possibilities.
- Spirit: Strengthen your intuition, deepen your connection, and learn to trust what you already know.
- Body: Come back into your body, listen to what it’s asking for, and create more energy, vitality and aliveness.
- Relationships: Release old patterns, deepen connection, and show up more honestly as yourself.
- Finances: Shift the beliefs you hold around money, abundance and what you believe you’re worthy of receiving.
- Purpose: Reconnect with what lights you up — and start letting that guide the way you actually live.
What You Receive
- Daily 15-minute practices to reset your thinking, shift your energy and keep you moving forward.
- A private community app for connection, encouragement and accountability — no Facebook required.
- A direct private chat line with Kate for support, reflection and those moments when you need a little nudge.
- Live coaching and energy alignment sessions to help you work through what’s actually coming up.
- A space to be witnessed, encouraged and celebrated as the shifts start happening.
- Full access to replays so you can stay in the rhythm even when you can’t join live.
Rebecca Kibblewhite
I learnt a lot about being kind to myself, setting boundaries for my well being and the power of affirmations and journaling. I felt there was no judgement from Kate and so I felt relaxed. My favourite part of the course were the daily morning calls at 7am and the short evening meditations.
Hayey Lowe
Thank you so much for the time you spent with me Kate. I felt that I could be completely honest with you, without fear of judgement. I loved sharing the experience this way, together with a community of beautiful women. I can now easily identify my ego’s false projections and choose a more loving perspective!
Natasha Waltham
I always love working with Kate. This time I was blown away with how powerful the mind is. I enjoyed that with this course I could do it at my own pace and when my energy was vibrating as I had a lot on my plate with 3 little boys in lockdown.
You won’t leave RISE as a different woman. You’ll leave feeling more like yourself — with your mind finally working with you.Â
When will the program start and how long does it last?
Who is eligible to participate in the RISE course?
Is RISE affiliated with any specific religion or belief system?
Are there any discounts available?
Is participation in the group sessions mandatory?
How many participants are typically in each group session?
Will I be expected to attend every session?
Will there be session recordings available?
