Rise
The 40-Day Mind Reset
40 days to clear the noise, reclaim your energy, and become the woman who feels fully alive in her own life.
RISE begins 27 September 7:30pm NZT
Morning sessions begin Monday 28 September at 6:45am NZT.
Rebecca Kibblewhite
I learnt a lot about being kind to myself, setting boundaries for my well being and the power of affirmations and journaling. I felt there was no judgement from Kate and so I felt relaxed. My favourite part of the course were the daily morning calls at 6:45am and the short evening meditations.
Here’s what RISE actually looks like
Sunday 27 September 7:30pm
Optional welcome call — we’ll go over the logistics, answer questions and make sure you’re ready to begin.
Monday 28 September
We start.
6:45am — we meet live online.
15 minutes — reflection, stillness, mindset and one small shift.
7:00am — you go meet your day.
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Then we do it again.
For 40 days.
And somewhere in those small,
consistent mornings,
things begin to shift.
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40 days. One committed little pocket of your day.
A room full of women ready to shift the way they think, feel and show up.
This isn’t just a course. It’s a reset.
Imagine 40 days where you stop letting old thoughts run the show — and start choosing, consciously, how you want to feel, think and live.
Where every day, in just 15 minutes, you clear out some of the mental clutter, reconnect with yourself, and create more space for the woman you actually want to be.
Where you’re surrounded by women doing the same — showing up, practising, laughing, noticing, shifting and becoming more alive in their own lives.
RISE is your invitation to:
- Clear the noise and interrupt the loops that keep you stuck.
- Strengthen the voice in your head that actually supports you.
- Reconnect with your energy, joy and sense of possibility.
- Build the kind of mindset that helps you move through life with more confidence and intention.
- Feel more like yourself again — only clearer, stronger and more alive.
This is not about fixing yourself.
It’s about remembering what happens when your mind, your energy and your life start moving in the same direction.
And that feeling? That’s RISE.
Polly Buckley
I love the course so much and have grown from it greatly. It was amazing having Kate and the group for support and guidance. In my interactions I felt so much support, love, non judgment and growth. It reminded me of the importance of self-love and tending to myself, for everyone around me. I need to do this course at least once a year, as a spiritual wof!
Hayey Lowe
I now love, love, love affirmations,
I am forgiving of myself and others, I constantly say: "I am grateful for this moment" , and I can now easily identify my ego's false projections and choose a more loving perspective!
Natasha Waltham
I always love working with Kate. This time I was blown away with how powerful the mind is. I enjoyed that with this course I could do it at my own pace and when my energy was vibrating as I had a lot on my plate with 3 little boys in lockdown.
Kerren Dixon
I really enjoyed the self perception work, changing my perception of worthiness and gratitude. As this is the first time I have done a course like this I appreciated being able to join the group or work by myself.
Inside Rise, you’ll journey through:
- Â Mind: Clear outdated beliefs, interrupt unhelpful thought loops, and open yourself to new possibilities.
- Spirit: Strengthen your intuition, deepen your connection, and learn to trust what you already know.
- Body: Come back into your body, listen to what it’s asking for, and create more energy, vitality and aliveness.
- Relationships: Release old patterns, deepen connection, and show up more honestly as yourself.
- Finances: Shift the beliefs you hold around money, abundance and what you believe you’re worthy of receiving.
- Purpose: Reconnect with what lights you up — and start letting that guide the way you actually live.
What You Receive
- Daily 15-minute practices to reset your thinking, shift your energy and keep you moving forward.
- A private community app A private RISE community inside my platform for connection, support and accountability.
- A direct private chat line with Kate for support, reflection and those moments when you need a little nudge.
- Live coaching and energy alignment sessions to help you work through what’s actually coming up.
- A space to be witnessed, encouraged and celebrated as the shifts start happening.
- Full access to replays so you can stay in the rhythm even when you can’t join live.
40 days of live support, daily practice, replays, private community and direct access to me
NZ$333
Dani Baker
The results of this course have been phenomenal! I believe this would not have been possible without the loving container of supportive and wonderful women guided by Kate's ever present light.
I see the world in a more loving way now and I am forever grateful for this opportunity!
Karolina Sikora
My awareness around my relationships with ego, self, and inner guide have been highlighted on this course as well as how I can carry positive energy into my daily life, family, community and rest of the world.